WORKOUT 2:
 
Every 90 seconds For 6 Attempts Per Partner:
 
1 Clean +
1 Front Squat +
1 Jerk +
1 Front Squat +
1 Jerk
 
There will be 6 Men’s Bars and 6 Women’s Bars already set up.
At each bar you will have a 90 second window to attempt the complex.
More than one attempt can be made on the complex but each attempt must start from the beginning of the complex.
There will be a 10 second transition to the next barbell.
 
This is a barbell complex so you must hold on to the bar throughout the 5 reps for it to count. If you do not complete the full complex in the 90 second window then you will not be allowed to attempt the next barbell. A Power Clean or Squat Clean and a Push or Split Jerk will be allowed, even a Thruster can be performed.
 
Points: Each section of the complex will be awarded different points as follows:
 
Clean = 2 Points
1st Front Squat = 4 Points
1st Jerk = 6 Points
2nd Front Squat = 8 Points
2nd Jerk = 10 Points
 
Each amount of points will only be awarded once during the 90 seconds. If the complex is attempted more than once you will only get points for getting further along in the complex.
 
Tie Breaker: There will be a Tie Breaker for this workout. Let’s say you fail on bar 3 on the 2nd Front Squat. You can either re-start the complex in an attempt to get further and earn more points or you can perform Deadlifts on that bar until the 90 second window is up. Each Deadlift will be worth 1 Point.
If you successfully complete the complex on the final barbell you will then also do Deadlifts until your 90 seconds is up for a Tie Breaker on the final weight.
Deadlift points can only be earned after a failed attempt at a weight or at the completion of the final barbell.
 
RX Weights:
 
Bar 1: 185 / 113
Bar 2: 205 / 133
Bar 3: 225 / 153
Bar 4: 245 / 163
Bar 5: 265 / 173
Bar 6: 285 / 183
 
Intermediate Weights:
 
Bar 1: 145 / 103
Bar 2: 165 / 123
Bar 3: 185 / 133
Bar 4: 205 / 143
Bar 5: 225 / 153
Bar 6: 245 / 163
 
 
Scaled Weights:
 
Bar 1: 125 / 83
Bar 2: 145 / 103
Bar 3: 165 / 113
Bar 4: 185 / 123
Bar 5: 205 / 133
Bar 6: 225 / 143
 
 
Beginner Weights:
 
Bar 1: 105 / 63
Bar 2: 125 / 83
Bar 3: 145 / 93
Bar 4: 165 / 103
Bar 5: 185 / 113
Bar 6: 205 / 123
WORKOUT 1:

You-Go-I-Go AMRAP in 12 minutes:

RX:

3 Ring Muscle up
6 WallBalls @ 20/14
3 Power Snatch @ 135 / 93
6 Box Jumps Overs @ 30/24

Intermediate:

2 Bar Muscle up or 6 Chest to bar pull ups
6 Wallballs @ 20/14
2 Power Snatches @ 115 / 83
6 Box Jump Overs @ 30/24

Scaled:

3 Pull ups
6 Wallballs @ 20/14
3 Power Snatches @ 95 / 63
6 Box Jump Overs @ 24/20

Beginner:

12 Wallballs @ 14/10
6 Power Snatches @ 75 / 43
12 Box Step Overs @ 24/20

You and your Partner will complete as many rounds and reps as possible in 12 minutes. Partner one will complete one full round and then Partner two will complete one full round.
You can only switch after each round is complete.

wods

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